Ingredients:
* 2 scoops of chocolate whey protein powder
* 8 ounces of skim milk
* 6 ice cubes
* 1 banana
Here is a simple shake that isn’t high on the calories but it makes up for it with its taste. Perfect for lifters watching their weight or dieting and can be used often.
* 2 scoops of chocolate whey protein powder
* 8 ounces of skim milk
* 6 ice cubes
* 1 banana
Here is a simple shake that isn’t high on the calories but it makes up for it with its taste. Perfect for lifters watching their weight or dieting and can be used often.
