Ingredients:
* 16 oz of skim milk
* 2 Grahm crackers
* 2 tbsp. of honey
* 2 tbsp. of fat free cream cheese
* 2 scoops vanilla whey protein
* 6 ice cubes
This is a favourite of all my good old Southern gals. They just love this shake especially all my lifters down in Georgia and Texas. Oh yea, don’t mess with Texas especially after they have had one of these shakes because you won’t stand a chance!
* 16 oz of skim milk
* 2 Grahm crackers
* 2 tbsp. of honey
* 2 tbsp. of fat free cream cheese
* 2 scoops vanilla whey protein
* 6 ice cubes
This is a favourite of all my good old Southern gals. They just love this shake especially all my lifters down in Georgia and Texas. Oh yea, don’t mess with Texas especially after they have had one of these shakes because you won’t stand a chance!
