Ingredients:
* 2 Scoops of Chocolate Whey/ Miscellar Cassein Protein
* 2 Grahm Crackers
* 2 Oreo Cookies
* 16 oz of skim milk
* 2 scoops of low fat chocolate ice cream
Now this is a special shake and should be used sparringly due to the ingredients. This is a favourite shake that I use with my skinny lifters and youngsters looking to pack on size. It is very calorie dense so it should be used by those in lighter weight classes looking to go up and teenagers who are trying to get in the extra calories they need to get their body to pack on weight. I have included Miscellar Cassein in here to thicken it up and to give you an extra long release of amino acids into your bloodstream. Just what all you teenagers need to help build the base. Ok… all you other lifters can try it too but make sure that you have it once in a while not daily.
* 2 Scoops of Chocolate Whey/ Miscellar Cassein Protein
* 2 Grahm Crackers
* 2 Oreo Cookies
* 16 oz of skim milk
* 2 scoops of low fat chocolate ice cream
Now this is a special shake and should be used sparringly due to the ingredients. This is a favourite shake that I use with my skinny lifters and youngsters looking to pack on size. It is very calorie dense so it should be used by those in lighter weight classes looking to go up and teenagers who are trying to get in the extra calories they need to get their body to pack on weight. I have included Miscellar Cassein in here to thicken it up and to give you an extra long release of amino acids into your bloodstream. Just what all you teenagers need to help build the base. Ok… all you other lifters can try it too but make sure that you have it once in a while not daily.
