Ingredients:
* 1cup of cooked oatmeal (cooked in water and cooled)
* 2 scoops vanilla whey protein
* 4 dashes of cinnamon
* 1/8 cup of sugar free maple syrup
* 1 tbsp chopped almonds
* 16 oz of skim milk
Here is a shake that will fill you up like there was no tomorrow. This is a perfect meal replacement shake hence the fancy name. It is perfect for those lifters that need an energy dense breakfast to get them started but don’t have the time to sit down for some eggs and oatmeal. Try this out as you will like it!
* 1cup of cooked oatmeal (cooked in water and cooled)
* 2 scoops vanilla whey protein
* 4 dashes of cinnamon
* 1/8 cup of sugar free maple syrup
* 1 tbsp chopped almonds
* 16 oz of skim milk
Here is a shake that will fill you up like there was no tomorrow. This is a perfect meal replacement shake hence the fancy name. It is perfect for those lifters that need an energy dense breakfast to get them started but don’t have the time to sit down for some eggs and oatmeal. Try this out as you will like it!
