Ingredients:
* 1 1/2 cups oats
* 1 carton (2 cups)ALL WHITES ...(or 50 grms egg whites)
* 1/2 cup ctg cheese
* 12 packets SPLENDA
* cinnamon
Heat oven to 350* .
Blend in blender until smooth.
Spray muffin pan with PAM !!!
Bake for about 20 min.
Makes 12 muffins.
NUTRITIONAL INFO
Serving size = 3 muffins
Calories = about 245
Protein = 25 grams
Carbs = 27 grams
Fat = 3 grams
* 1 1/2 cups oats
* 1 carton (2 cups)ALL WHITES ...(or 50 grms egg whites)
* 1/2 cup ctg cheese
* 12 packets SPLENDA
* cinnamon
Heat oven to 350* .
Blend in blender until smooth.
Spray muffin pan with PAM !!!
Bake for about 20 min.
Makes 12 muffins.
NUTRITIONAL INFO
Serving size = 3 muffins
Calories = about 245
Protein = 25 grams
Carbs = 27 grams
Fat = 3 grams
