Ingredients:
* 1/2 Medium-Large Potato
* Chicken Stock Cube
* Can of tuna
* Garlic
* Coriander
1. Chop potato into small 1inch pieces and boil
2. When boiled drain, save 1/2pint of the water you boiled potatoes in.
3. Create a stock with the potato water and the stock cube.
4. Put Stock, Potatoes, Tuna in Blender
5. Add a couple of cloves of garlic and some coriander
6.Blend
7. Return to pan, bring to boil then simmer for 2 mins.
8. Eat and Enjoy.
It makes a nice thick tasty soup for when eating tuna gets boring.
Approx Nutritional Breakdown
256 Kcal
38g Protein
0.7g Fat
25g Carbs
Low Calorie and Filling, add crusty bread if you wish.
* 1/2 Medium-Large Potato
* Chicken Stock Cube
* Can of tuna
* Garlic
* Coriander
1. Chop potato into small 1inch pieces and boil
2. When boiled drain, save 1/2pint of the water you boiled potatoes in.
3. Create a stock with the potato water and the stock cube.
4. Put Stock, Potatoes, Tuna in Blender
5. Add a couple of cloves of garlic and some coriander
6.Blend
7. Return to pan, bring to boil then simmer for 2 mins.
8. Eat and Enjoy.
It makes a nice thick tasty soup for when eating tuna gets boring.
Approx Nutritional Breakdown
256 Kcal
38g Protein
0.7g Fat
25g Carbs
Low Calorie and Filling, add crusty bread if you wish.
