N *N.V.S* MuscleChemistry Member Apr 16, 2007 #1 Ingredients: * 1/2 cup cottage cheese * 12 oz water * 3 tbl protein or more * 1-2 tbl maple syrup May not sound good but it is. As Fonz, he lives on that stuff! lol
Ingredients: * 1/2 cup cottage cheese * 12 oz water * 3 tbl protein or more * 1-2 tbl maple syrup May not sound good but it is. As Fonz, he lives on that stuff! lol
