Spiderman
New member
Steak w/ Gorgonzola
makes 4 servings
4 beef tenderloin steaks (6-8 oz. each)
4 oz. Gorgonzola cheese, crumbled
Salt and Pepper to taste
Olive oil cooking spray
Preheat broiler. Season steaks with salt and pepper. Coat a pan with cooking spray and haet over med-high heat. Sear steaks for 5 minutes on each side, then put them in a baking pan and top with 1 ounce of cheese each. Heat in broiler about 1 mintue. Remove from oven and let steak rest for 5 min. before serving.
Nutritional info. per serving - 500 calories, 52 g protein, 1 g carbs, 31 g fat.
For more complete meal add pasta noodles with can of tomatoes and tomatoe sauce w/ spices.
makes 4 servings
4 beef tenderloin steaks (6-8 oz. each)
4 oz. Gorgonzola cheese, crumbled
Salt and Pepper to taste
Olive oil cooking spray
Preheat broiler. Season steaks with salt and pepper. Coat a pan with cooking spray and haet over med-high heat. Sear steaks for 5 minutes on each side, then put them in a baking pan and top with 1 ounce of cheese each. Heat in broiler about 1 mintue. Remove from oven and let steak rest for 5 min. before serving.
Nutritional info. per serving - 500 calories, 52 g protein, 1 g carbs, 31 g fat.
For more complete meal add pasta noodles with can of tomatoes and tomatoe sauce w/ spices.
