elbow injury think its the tendon

irishpride said:
R.I.C.E.
rest,ice,compression and elevation words for any athelte to live by

and it's great for any "athlete" too :satan:
you're not going to get better without it.
 
you're right I shouldn't be rude, sorry little bro. I hope it gets better soon so you can get back to lifting. Stay off the hand grippers while it's sore ;) and keep your hands off your pecker!
 
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