Here's the quick-and-easy process. In the offseason I add a banana, while dieting I don't. The pix are URL'd in so if they don't show, either the site's down or something happenend.
Gather the ingredients:
- egg whites (8 in these pictures)
- oats
- banana
- blender
1) Put your pans on the burners and turn them on medium-high. You want the pans hot when you pour the batter. Spray them with Pam. I use a sprayer that I bought (see picture below). You put your own oil in it and then pump it up using the lid. There's no strange flavors from gas that's used to propell the stuff out of the Pam (and similar) aerosol cans. I use olive oil.
2) Pour 8 egg whites in the blender, add an ounce of rolled oats (this works out to roughly one protein powder scoop of oats) and add a banana.
3)Blend on high for at least three minutes. This will munch up the oats to make it into a batter. Pour roughly half in each pan. To save time, make them large pancakes... not too thick though (difficult to flip). Just lightly cover the area of the pan about 1/4 inch.
4) Keep a close eye on them. When they start to bubble quite a bit, they're ready to be flipped. Check with the flipper and flip when they're ready.
5) Second side's done quickly so don't let them burn. Take 'em out and you're ready to eat.
6) I add blueberries and homemade syrup made from Splenda and flavored with sugar free caramel syrup (ooooohhhh.... it's GOOOOOD). And I'm ready to eat (this is actually MY brekfast this morning of 12 egg whites, 2 whole eggs and a banana -- and oats of course):
Dig In!
Gather the ingredients:
- egg whites (8 in these pictures)
- oats
- banana
- blender
1) Put your pans on the burners and turn them on medium-high. You want the pans hot when you pour the batter. Spray them with Pam. I use a sprayer that I bought (see picture below). You put your own oil in it and then pump it up using the lid. There's no strange flavors from gas that's used to propell the stuff out of the Pam (and similar) aerosol cans. I use olive oil.
2) Pour 8 egg whites in the blender, add an ounce of rolled oats (this works out to roughly one protein powder scoop of oats) and add a banana.
3)Blend on high for at least three minutes. This will munch up the oats to make it into a batter. Pour roughly half in each pan. To save time, make them large pancakes... not too thick though (difficult to flip). Just lightly cover the area of the pan about 1/4 inch.
4) Keep a close eye on them. When they start to bubble quite a bit, they're ready to be flipped. Check with the flipper and flip when they're ready.
5) Second side's done quickly so don't let them burn. Take 'em out and you're ready to eat.
6) I add blueberries and homemade syrup made from Splenda and flavored with sugar free caramel syrup (ooooohhhh.... it's GOOOOOD). And I'm ready to eat (this is actually MY brekfast this morning of 12 egg whites, 2 whole eggs and a banana -- and oats of course):
Dig In!
