Bodybuilding Meat Loaf

12oz. ground chicken, turkey, or lean beef
4 egg whites
1/2 cup oatmeal
1/3 cup skim milk
Seasonings (pepper, etc.)

break egg whites into bowl
*start mixing with electric mixer*
add oatmeal
add meat
add milk
add seasonings (I add black pepper, chili powder, hot pepper powder, meat tenderizer) mix until thick (mix on high for 1-2 minutes)

Pour in a pan
Put in the oven for 45 min @ 375*F
3 servings.

36g Protien
9g Carbs
12g Fat

I was using a similiar recipe but this sounds better. I'm going to make this one of my staples! Thanks again NVS.

mikeswift said:

I was using a similiar recipe but this sounds better. I'm going to make this one of my staples! Thanks again NVS.

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You are so welcome Mike! I am starving back here. Can you tell?


nvs

oh I'm with you on that one sister, I'm counting the minutes to lunch! 36 minutes and counting....

mikeswift said:

oh I'm with you on that one sister, I'm counting the minutes to lunch! 36 minutes and counting....

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12 weeks to lunch and counting, 2 hours to cat food

LOL!



nvs

hahaha hang in there hun, you can do it!