N *N.V.S* MuscleChemistry Member May 1, 2007 #1 1/2 Cup Oats 1/2 Cup Total Protein Cereal 1tbsp PB 1 Scoop Chocolate Whey 1 Bananna on the side 1 glass of Milk Make the oats thin...then stir in the Whey, PB & Total Protein...eat & enjoy! Approx: 710 Cals, 15g Fat, 84g Carbs, 59g Pro
1/2 Cup Oats 1/2 Cup Total Protein Cereal 1tbsp PB 1 Scoop Chocolate Whey 1 Bananna on the side 1 glass of Milk Make the oats thin...then stir in the Whey, PB & Total Protein...eat & enjoy! Approx: 710 Cals, 15g Fat, 84g Carbs, 59g Pro
