Bodybuilder's Grocery List

*Proteins*


Boneless, Skinless Chicken Breast

Tuna (water packed)

Fish (salmon, seabass, halibut)

Shrimp

Extra Lean Ground Beef or Ground Round (92-96%)

Protein Powder

Egg Whites or Eggs

Ribeye Steaks or Roast

Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)

Top Sirloin (aka Sirloin Top Butt)

Beef Tenderloin (aka Filet, Filet Mignon)

Top Loin (NY Strip Steak)

Flank Steak (Sir Fry, Fajita)

Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)

Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)


*Complex Carbs*


Oatmeal (Old Fashioned or Quick Oats)

Sweet Potatoes (Yams)

Beans (pinto, black, kidney)

Oat Bran Cereal

Brown Rice

Farina (Cream of Wheat)

Multigrain Hot Cereal

Pasta (Whole Wheat)

Rice (white, jasmine, basmati, Arborio, wild, brown)

Potatoes (red, baking, new)

*Fibrous Carbs*

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)

Broccoli

Asparagus

String Beans

Spinach

Bell Peppers

Brussels Sprouts

Cauliflower

Celery


*Other Produce & Fruits*


Cucumber

Green or Red Pepper

Onions

Garlic

Tomatoes

Zucchini

*Fruit* (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries

Lemons or Limes


*Healthy Fats*


Natural Style Peanut Butter

Olive Oil or Safflower Oil

Nuts (peanuts, almonds

Flaxseed Oil


*Dairy & Eggs*


Low-fat cottage cheese

Eggs

Low or Non-Fat Milk


*Beverages*


Bottled Water

Diet Soda

Crystal Light


*Condiments & Misc.*


Fat Free Mayonnaise

Reduced Sodium Soy Sauce

Reduced Sodium Teriyaki Sauce

Balsamic Vinegar

Salsa

Chili powder

Mrs. Dash

Steak Sauce

Sugar Free Maple Syrup

Chili Paste

Mustard

Extracts (vanilla, almond, etc)

Low Sodium beef or chicken broth

Plain or reduced sodium tomatoes sauce, puree, paste)

Awesome post...definitely needs to be a sticky!

Question: "Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)"
Why not deli cuts?

deli cuts have tons of nitrates and sodium

my ex used to say "why would you want to eat something that has been dead that long"

Good enough answer for me, thanks!

yeah I never knew that about deli meat until a few months ago, staying away from it from now on!

AWESOME! I used to have a list like this and lost it. Thanks for putting this up.

Legs

Sweet ass post, definitely nothing but good food up there.

bumps again N.V.S your the shit answer most my question before i can ask ...thanks

Bodybuilding

I was searching for the same topic and finally found it out over here......
Really helpful tips for me..........Would share this with my friends.........
Thankyou so much.

Glad you were able to find what you were looking for bro

Yep. Only thing I didn't see was Greek Yogurt and Kashi cereal.

Excellent post! I also add in coconut oil (unrefined) and apple cidar vinegar

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:laugh: I don't even see the point, did he think he was going to get 1000 credits from his first post.....maybe he's hoping he gets sent a magic lotto ticket for using the name "childcustody" - I mean hey, "CC". lmao.

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childcustody said:

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Click to expand...

:wave: