View Full Version : Bowflex
mrfreeze
05-08-2007, 12:05 PM
Has anyone on here ever use one of these? And if so are they worth a shit.
mikeswift
05-08-2007, 12:15 PM
yes and no
mikeswift
05-08-2007, 12:20 PM
sorry let me clarify, yes I've used one and no I don't think they're worth it. You can get a decent workout in but I'm a firm believer in good old fashion steel free weights.
Spiderman
05-08-2007, 12:32 PM
I agree with mike...you can get a good workout in, but it will not compare, long term, to the use of weights.
I hate BowFlex what a total piece of shit.
However, it may be a good option for women wanting to maintain a slim and firm figure
BiggerStronger
05-08-2007, 01:14 PM
I don't like them. I believe they can cause injury due to the jerkiness of the contracting/pulling forces. I think that's one of their selling points. lol.
mikeswift
05-08-2007, 01:16 PM
I don't like them. I believe they can cause injury due to the jerkiness of the contracting/pulling forces. I think that's one of their selling points. lol.
LOL. I think they should put that in their ads!
BiggerStronger
05-08-2007, 01:23 PM
plus the one I used didn't have enough bows/lbs of weight. lmao. I had to use all of them on most workouts. lol.
Get_Swole
05-08-2007, 08:26 PM
i completely agree i think they suck as well
saturn1
05-09-2007, 03:16 PM
Worth it if your looking for basic fitness. Not worth it if your looking to build the mass of a bodybuilder.
Nothing compares to good ole free weights.
mcgaret
05-09-2007, 06:00 PM
check the want ads - there used to be tons of them for resale. That should tell
you something. The muscle guy who advertises for them - I guarentee he didn't
build that body w/boflex. I think its only use would be for toning or keeping tone.
If you can get a used one for CHEAP it might be cool to supplement your gym
workouts. I wouldn't use for myself though.
Malic
05-09-2007, 08:29 PM
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h8tr3d
05-09-2007, 09:30 PM
They are decent for just light training/toning. If you want to get big, you have to hit the free weights!!
teedubgee
05-09-2007, 10:57 PM
I had a buddy who owned a bowflex. He never got any bigger, but we all know it's not just about your training. I'm sure you could make decent progress with a good diet and intensity, but nothing beats heavy ass free weights.
yah they suck , my cousin has one in his basement and like I went over there to mess around with it , I could bench all the weight pretty much all day , its like working out with rubberbands , the weight doesnt really kick in till at the top of the movement so all the strain goes straight to the triceps no matter what , and pretty much every exercise you can use all the weight cause it always kicks in at the very top of the movement , Curl , chest flys , tricep kickbacks , everything with all the weight.
Only upside I can think of is its a pretty good cardio workout , the weight sucks but gets you breathing after a short bit.
good post bro
Malic
05-10-2007, 05:25 PM
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