Shepards Pie...

Get_Swole

MuscleChemistry Registered Member

• Jun 18, 2007

• #1

never heard of it bro how much fat is in it?

 

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dreww

MuscleChemistry Registered Member

• Jun 19, 2007

• #2

sounds kinda like one of those KFC bowl thingies.

 

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mcgaret

New member

• Jun 19, 2007

• #3

It's a Irish dish as far as I know. Have it here in Calif. usually at the Irish Pubs.
The fat and the protien would probably just be from the hamburger. Its a pretty dense food so it would be good for packing on some weight.

 

Get_Swole

MuscleChemistry Registered Member

• Jun 19, 2007

• #4

hell i might make this with extra lean beef for my half ass cutter haha.

 

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mikeswift

New member

• Jun 19, 2007

• #5

yeah it's a good meal, originated in England and Ireland like mcG stated, and it's very popular over there. They usually bake it in a ceramic bowl for an individual serving and the potato crusts over the top like a pie crust. Very heavy indeed.

 

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saudades

Guest

• Jun 19, 2007

• #6

My Mom used to make that when I was a kid. I actually never liked it that much except when she left out the green beans. The brand of beans she bought always tasted awful.