Articles one stretching

I remember someone writing up a good article on stretching, and the importence of it, i forgot who wrote it up, i have to bring an article to work once a week about nutrition, training, or something in the field of working out, and i wanted to get the article someone posted, might have talked a bit about DC stretches to...? Any help would be appreciated, thanks guys

humm id ont know man ill search around see if i can dig one up for ya bud.

i whole heartedly agree

bump that

There was another article with someone explaining of what stretching actually does, and how it makes a difference. Maybe a month back i saw it.