new vid of me training this is all done with a pulled hamstring(right) and these are my weakness area my strength really lies in back and legs (squat and deadlift)
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weghts in vid.
225 pushpress
275 farmer handles per side
200 lb. log
135 lb curls
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weghts in vid.
225 pushpress
275 farmer handles per side
200 lb. log
135 lb curls
