Pics 8 weeks out

supermannpc

New member
<a href="http://photobucket.com" target="_blank"><img src="http://i49.photobucket.com/albums/f254/mknowles001/DSCN1121.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>
<a href="http://photobucket.com" target="_blank"><img src="http://i49.photobucket.com/albums/f254/mknowles001/DSCN1126.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>
<a href="http://photobucket.com" target="_blank"><img src="http://i49.photobucket.com/albums/f254/mknowles001/DSCN1130.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>
<a href="http://photobucket.com" target="_blank"><img src="http://i49.photobucket.com/albums/f254/mknowles001/DSCN1133.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>
 
damn, nat'ls is going to be a good show this year...you are looking good bro!

i know several other guys that are competing also & they are looking good as well...i wish i was going to be there to see the show!

good luck!
 
supermannpc said:
Im not doing the Nats
Im doing The Eastern USA's in NYC
my bad bro...i just assumed you were getting ready for nat'ls...

good luck with your show...you are looking lean as hell!
 
damn it, why haven't you gotten those kickplates on the bottom of the cabinets yet???
LOL.
You look great bro, the kitchen looks great too except for the missing kick plates of course. Maybe I'll go that show in NYC, and come shout you out, where's it being held?
 
How funny, I was just going to say the same thing about the kitchen, but mikeswift beat me to it, lol.
 
bud, I was just looking @ your pics 8 weeks out from last year and you have improved dramatically. Great job, I think you'll be ready for nats next year for sure.
 
mikeswift said:
damn it, why haven't you gotten those kickplates on the bottom of the cabinets yet???
LOL.
You look great bro, the kitchen looks great too except for the missing kick plates of course. Maybe I'll go that show in NYC, and come shout you out, where's it being held?
hahahh
i finally cut them down with a table saw
now i have to find and hour to cut and install them
im training 6 days a weeks,50 min of cardio 5x's a week and 8 meals a day
there is not much time for anything
oh the show is at the Tribecca Center in Manhatten
 
normalsucks said:
this dudes quads are awesome!!

can you tell us what you do for quades??
honestly i squatted heavy all year then i ran into some tendonitus problems i had some prolo therapy injections done
right now im at 85%
so i lay off squatting
as of now im smashing leg press, lunges, and tons of extensions
really trying to bring out the detail
 
bigbaldbulldog said:
SP you look solid bro.

How tall are you?

Can you give us a back shot or two?
Im 5'9" im sitting at 235lbs
im the same weight i was 16 weeks out
so that means im putting on alot of muscle

Im am currently working with an IFBB Pro bodybuilder
We have a plan to compete in Nov then hit the Junior USA's in April then prepare for my first Pro Qualifier
 
That shit is awesome man. I hope you reach your goals. It's a big inspiration to me.
 
supermannpc said:
Im 5'9" im sitting at 235lbs
im the same weight i was 16 weeks out
so that means im putting on alot of muscle

Im am currently working with an IFBB Pro bodybuilder
We have a plan to compete in Nov then hit the Junior USA's in April then prepare for my first Pro Qualifier
those are great gains and strives you are making..
Can I ask what IFBB Pro you are working with?
 
Yeah i dont think he would mind
Fakhri Mubarak he turned Pro at the 05 USA's w/ Phil Heath
He also is the CEO of AHN (Advance Health Nutrition)they sell the Muscle Food
 
Back
Top