anyone take ice baths after a hard workout? I used to take them after speed sessions and after long runs or half marathon races and it made a huge difference in my legs and recovery. I've been hearing more about them now and I hear boxers are using them now after fights.
http://www.signonsandiego.com/sports/20071005-9999-1s5fittip.html
http://www.signonsandiego.com/sports/20071005-9999-1s5fittip.html