stop n by

Hey bros ...just wanted to stop by and see what was up with everyone and try to catch up on post...im finally back at the gym full time and with work havent had much chance to get on here so just letn everyone know im still alive...lol...

Cool, havent seen your name in a while. How did it go getting back to the gym?

Good to have you back bro

getn back to the gym was a little dissapointing at first ....felt pretty weak the first couple weeks and damn was i sore...lol....as for hitting the cardio my ankle still is a little weak but im using the bike and elypitcal so i dont put much stress on it ....hoping the muscle memory kicks in soon...