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irishpride said:so your using just post workout applications?
onyett said:Did legs today and my squat I finally got to 315 x8 from 295. wow 10 days after starting this IGF and my strength has gone up and my endurance. The best part about this is the recovery time is short for me when before it was horrible all day after legs. Applying this shit is totally awsome. Total lost in 10 days is 4# more cuts in shoulders and chest