Asparagus

NUTRITION INFORMATION


Amounts per 1 cup (134g)

Total Carbohydrate5.3g2%
Dietary Fiber2.8g11%
Starch0.0g
Sugars2.5g
Sucrose308mg
Glucose871mg
Fructose1340mg
Lactose0.0mg
Maltose0.0mg
Galactose0.0mg

Fats & Fatty Acids
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Total Omega-3 fatty acids13.4mg
Total Omega-6 fatty acids53.6mg
Protein2.9g6%
Tryptophan36.2mg
Threonine113mg
Isoleucine100mg
Leucine172mg
Lysine139mg
Methionine41.5mg
Cystine41.5mg
Phenylalanine100mg
Tyrosine69.7mg
Valine154mg
Arginine122mg
Histidine65.7mg
Alanine154mg
Aspartic acid681mg
Glutamic acid312mg
Glycine125mg
Proline95.2mg
Serine142mg
Hydroxyproline

Vitamins:
Retinol0.0mcg
Retinol Activity Equivalent50.9mcg
Alpha Carotene12.1mcg
Beta Carotene602mcg
Beta Cryptoxanthin0.0mcg
Lycopene0.0mcg
Lutein+Zeaxanthin952mcg
Vitamin C7.5mg13%
Vitamin E (Alpha Tocopherol)1.5mg8%
Beta Tocopherol0.0mg
Gamma Tocopherol0.1mg
Delta Tocopherol0.0mg
Vitamin K55.7mcg70%
Thiamin0.2mg13%
Riboflavin0.2mg11%
Niacin1.3mg7%
Vitamin B60.1mg6%
Folate69.7mcg17%
Food Folate69.7mcg
Folic Acid0.0mcg
Dietary Folate Equivalents69.7mcg
Vitamin B120.0mcg0%
Pantothenic Acid0.4mg4%
Choline21.4mg
Betaine0.8mg

Minerals
Calcium32.2mg3%
Iron2.9mg16%
Magnesium18.8mg5%
Phosphorus69.7mg7%
Potassium271mg8%
Sodium2.7mg0%
Zinc0.7mg5%
Copper0.3mg13%
Manganese0.2mg11%
Selenium3.1mcg4%


Sterols
Cholesterol0.0mg0%
Phytosterols32.2mg

after steaming some up last night. I actually drank the water after.

That might be the only food I can not stand. Well that and those little green pea's, I think their called french pea's. Blah uke:

yeah, but you eat pussy right?? i mean, you can learn to like anything....

hmm... no responce. Maybe he doesnt....

asaragus is great for you except it makes your pee smell

supermannpc said:

asaragus is great for you except it makes your pee smell

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Yes it does.

I eat pussy if im in a serious relationship with the girl AND she keeps it clean and hasnt been with many dudes. I dont plan to start a relationship with asparagus anytime soon. lol

normalsucks said:

after steaming some up last night. I actually drank the water after.

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You drank the water that the asparagus peed in????

yep... it was mm mmm good!!

normalsucks said:

after steaming some up last night. I actually drank the water after.

Click to expand...

Hey NS this was one food that used to gag me as I had to stick it down now it goes down easy but to drink the water that would be like ass!!! I would probably puke---well I hand it to ya. It even makes my sweat smelll when I have to eat it all the timeuke:

i've had head trama and dont have much of a sence of smell. So i can usually get away with eating just about anything.

normalsucks said:

i've had head trama and dont have much of a sence of smell. So i can usually get away with eating just about anything.

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so the sticking the straws up your nose as a kid at the lunch table to impress that other kids WAS a bad idea.

and to think, mom knew what she was talking about.

I steamed up some again lastnight, drank the water too... One thing im finding is its great for cleaning out the system.... seriously.

Wow, do i feel refreshed!!

U have big ones to drink that water!!!

You're sick normal...just sick. lol.

I seriously dont think its that weird.... ???

asparagus is like rotorooter to the max--can't imagine the H2O i'd probably be parked on the pot all day

i can eat the food just dont know about drinking the water lol. Id rather eat some good pootang normy

you guys seriously dont know what your missing..... I need a good poop today, i think ill boil it up tonight infact!!