Crazymank
MuscleChemistry Registered Member
NUTRITION INFORMATION
Amounts per 1 cup (134g)
Total Carbohydrate5.3g2%
Dietary Fiber2.8g11%
Starch0.0g
Sugars2.5g
Sucrose308mg
Glucose871mg
Fructose1340mg
Lactose0.0mg
Maltose0.0mg
Galactose0.0mg
Fats & Fatty Acids
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Total Omega-3 fatty acids13.4mg
Total Omega-6 fatty acids53.6mg
Protein2.9g6%
Tryptophan36.2mg
Threonine113mg
Isoleucine100mg
Leucine172mg
Lysine139mg
Methionine41.5mg
Cystine41.5mg
Phenylalanine100mg
Tyrosine69.7mg
Valine154mg
Arginine122mg
Histidine65.7mg
Alanine154mg
Aspartic acid681mg
Glutamic acid312mg
Glycine125mg
Proline95.2mg
Serine142mg
Hydroxyproline
Vitamins:
Retinol0.0mcg
Retinol Activity Equivalent50.9mcg
Alpha Carotene12.1mcg
Beta Carotene602mcg
Beta Cryptoxanthin0.0mcg
Lycopene0.0mcg
Lutein+Zeaxanthin952mcg
Vitamin C7.5mg13%
Vitamin E (Alpha Tocopherol)1.5mg8%
Beta Tocopherol0.0mg
Gamma Tocopherol0.1mg
Delta Tocopherol0.0mg
Vitamin K55.7mcg70%
Thiamin0.2mg13%
Riboflavin0.2mg11%
Niacin1.3mg7%
Vitamin B60.1mg6%
Folate69.7mcg17%
Food Folate69.7mcg
Folic Acid0.0mcg
Dietary Folate Equivalents69.7mcg
Vitamin B120.0mcg0%
Pantothenic Acid0.4mg4%
Choline21.4mg
Betaine0.8mg
Minerals
Calcium32.2mg3%
Iron2.9mg16%
Magnesium18.8mg5%
Phosphorus69.7mg7%
Potassium271mg8%
Sodium2.7mg0%
Zinc0.7mg5%
Copper0.3mg13%
Manganese0.2mg11%
Selenium3.1mcg4%
Sterols
Cholesterol0.0mg0%
Phytosterols32.2mg
Amounts per 1 cup (134g)
Total Carbohydrate5.3g2%
Dietary Fiber2.8g11%
Starch0.0g
Sugars2.5g
Sucrose308mg
Glucose871mg
Fructose1340mg
Lactose0.0mg
Maltose0.0mg
Galactose0.0mg
Fats & Fatty Acids
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Total Omega-3 fatty acids13.4mg
Total Omega-6 fatty acids53.6mg
Protein2.9g6%
Tryptophan36.2mg
Threonine113mg
Isoleucine100mg
Leucine172mg
Lysine139mg
Methionine41.5mg
Cystine41.5mg
Phenylalanine100mg
Tyrosine69.7mg
Valine154mg
Arginine122mg
Histidine65.7mg
Alanine154mg
Aspartic acid681mg
Glutamic acid312mg
Glycine125mg
Proline95.2mg
Serine142mg
Hydroxyproline
Vitamins:
Retinol0.0mcg
Retinol Activity Equivalent50.9mcg
Alpha Carotene12.1mcg
Beta Carotene602mcg
Beta Cryptoxanthin0.0mcg
Lycopene0.0mcg
Lutein+Zeaxanthin952mcg
Vitamin C7.5mg13%
Vitamin E (Alpha Tocopherol)1.5mg8%
Beta Tocopherol0.0mg
Gamma Tocopherol0.1mg
Delta Tocopherol0.0mg
Vitamin K55.7mcg70%
Thiamin0.2mg13%
Riboflavin0.2mg11%
Niacin1.3mg7%
Vitamin B60.1mg6%
Folate69.7mcg17%
Food Folate69.7mcg
Folic Acid0.0mcg
Dietary Folate Equivalents69.7mcg
Vitamin B120.0mcg0%
Pantothenic Acid0.4mg4%
Choline21.4mg
Betaine0.8mg
Minerals
Calcium32.2mg3%
Iron2.9mg16%
Magnesium18.8mg5%
Phosphorus69.7mg7%
Potassium271mg8%
Sodium2.7mg0%
Zinc0.7mg5%
Copper0.3mg13%
Manganese0.2mg11%
Selenium3.1mcg4%
Sterols
Cholesterol0.0mg0%
Phytosterols32.2mg
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