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View Full Version : fish oil -mega 3



Crazymank
06-04-2008, 10:51 AM
I've recently added this to my suppliment list. I eat a ton of tuna from a can, but from what i've heard the process kills the omega 3 thats in tuna.

Was wondering how many of you are currently using it.

Harvman
06-04-2008, 11:39 AM
I take fish oil caps 2 times a day with meals. I get a lot of pain in my elbows after triceps. The DHA and EPA compounds in fish oil are converted into a anti-inflammatory agent known as prostaglandins. Seems to make a difference for me.

mcgaret
06-04-2008, 08:19 PM
I have it, just dont take it religiously. I have noticed people who have just added
this to lean out noticably. I have asked it they lost weight and it was just from
adding this. Thanks, I am going to take some now.

teedubgee
06-04-2008, 09:02 PM
I just take this for my fat intake: http://www.bodybuilding.com/store/udo/oil.html
Good shit :thumbsup:

Crazymank
06-05-2008, 06:00 PM
I love that site... Good deal!!