fish oil -mega 3

Crazymank

MuscleChemistry Registered Member

• Jun 4, 2008

• #1

I've recently added this to my suppliment list. I eat a ton of tuna from a can, but from what i've heard the process kills the omega 3 thats in tuna.

Was wondering how many of you are currently using it.

 

H

Harvman

New member

• Jun 4, 2008

• #2

I take fish oil caps 2 times a day with meals. I get a lot of pain in my elbows after triceps. The DHA and EPA compounds in fish oil are converted into a anti-inflammatory agent known as prostaglandins. Seems to make a difference for me.

 

Last edited: Jun 4, 2008

M

mcgaret

New member

• Jun 4, 2008

• #3

I have it, just dont take it religiously. I have noticed people who have just added
this to lean out noticably. I have asked it they lost weight and it was just from
adding this. Thanks, I am going to take some now.

 

teedubgee

MuscleChemistry Registered Member

• Jun 4, 2008

• #4

I just take this for my fat intake: http://www.bodybuilding.com/store/udo/oil.html
Good shit :thumbsup:

 

Crazymank

MuscleChemistry Registered Member

• Jun 5, 2008

• #5

I love that site... Good deal!!