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View Full Version : A helpful link for those dieting



Azmodeus
06-06-2008, 08:01 PM
The first and most important thing to find out when you're dieting is how many calories you need to eat per day to maintain your current body weight. From there you can then calculate what you need to take in to meet your weight loss goals. Here's a great link that will help you figure you BMR and TDEE.
http://www.healthrecipes.com/calories.htm