Oshkey's IGF + a couple other things log.

Oshkey · Jul 6, 2008

Alright everyone,

figured I would create a log in here to track progress and all that good stuff.

Here's the stats:

Height: 6'1
Weight:205(in pics)
Chest: 44"
Waist: 32"
Neck: 17"

Diet for first 2 weeks and what i've been doing:
3000 cals
60% protein, 20% carbs(60% consumed PWO), 20% fats(80% from peanuts that i snack on throughout day)
All clean foods, measure everything out and all that. broken down into about 10meals from 5am to midnight

Diet weeks 2-10.
bumping up the carbs from about 150-300
calories will fluctuate based on body weight.

Cycle:
IGF-1 @ 40mcg ED (every 12hrs)- wks 1-6
Enan @ 500mg - wks 1-10
Prop @ 125mg EOD - wks 1-8
Tren @ 75mg ED - wks 7-12
IGF-1 @ 40mcg ED (every 12hrs) - wks 12-17

Alright, so I started the IGF-1 from the MC Store(great service) Friday night and i must say it felt weird injecting in my abs and bis haha, but I'm definitely pumped.

the pics are crappy, but it's the best i have..haha

nuknuk · Jul 6, 2008

if you are trying to gain weight you need more than just 300 carbs. Hell, when i start to diet for a show i bring them down to 400 and go from there.

Oshkey · Jul 6, 2008

nuknuk said:
if you are trying to gain weight you need more than just 300 carbs. Hell, when i start to diet for a show i bring them down to 400 and go from there.

well, goal is to be around 215 and drop 2-3% bf.

Crazymank · Jul 7, 2008

dude, your ripped already! the veins look kick ass. Your where i want to be, seriously. What do you think your at right now?? has to be 10% or something

dreww · Jul 7, 2008

normalsucks said:
dude, your ripped already! the veins look kick ass. Your where i want to be, seriously. What do you think your at right now?? has to be 10% or something

no shit! I'd say he's at 7%...max. I doubt he can drop it much lower without losing muscle mass. Few guys, even pros, can stay that lean and still gain, much less drop another 2-3%.

Oshkey · Jul 7, 2008

Thanks for the comments bros. not exactly sure, id say 8to9 percent. ive been super strict with the eating since january but very gradual to try and not lose muscle since i wasnt on anythng. ill try and get it testd b4 the end of wk. im pretty vascular but would definitely like to lean a little and get the full 6pack going but put on size. feelin skinny with clothes on. on another note, do all of u inject the igf intramuscularly? thanks again!.

Crazymank · Jul 7, 2008

We all apply it to various muscles. I've done it to my stomach to burn fat.

irishpride · Jul 7, 2008

why dont you look into primo since its proven effective for lean mass even in a low cal enviornment

Oshkey · Jul 7, 2008

Irish, my guy didnt have any, so i went with what i could get.

Oshkey · Jul 7, 2008

normalsucks said:
We all apply it to various muscles. I've done it to my stomach to burn fat.

Gotcha. thanks. im goin, abs, chest and bis.

Presser · Jul 9, 2008

dude ur cycle looks awsome!!! although i would personaly run the tren early and then later as well not just later but allin all a killer looking cycle

Oshkey · Jul 9, 2008

Presser said:
dude ur cycle looks awsome!!! although i would personaly run the tren early and then later as well not just later but allin all a killer looking cycle

i was going to do that, but a long time ago after a test cycle i ended with tren and kept all my gains, so figured i'd try it again.. heck, i could run the tren the whole time though...good idea bro!

Oshkey · Jul 9, 2008

ok, so i started the igf on friday and started everything else yesterday. Hit up chest today and booy did i have a serious pump. Not sure if it's the igf or b/c i hit up incline db's for the first time in a month, but felt great. what didn't feel great was hittin up the chest with the igf..lol still have a great pump 2hrs later though!

irishpride · Jul 9, 2008

Oshkey said:
ok, so i started the igf on friday and started everything else yesterday. Hit up chest today and booy did i have a serious pump. Not sure if it's the igf or b/c i hit up incline db's for the first time in a month, but felt great. what didn't feel great was hittin up the chest with the igf..lol still have a great pump 2hrs later though!

its probably the igf, that stuff gives me awesome pumps and helps make me vascular as hell...i love it and would live off it if i could LOL

Oshkey · Jul 12, 2008

it's been a week since i've been on the IGF, started bumping up my carbs, muscles are feeling fuller, and getting some good pumps.

I just need a lifting partner for chest day to bang out a few extra reps on each set. I refuse to ask for a spot b/c everyone will try and grab your wrists or something. morons

also decided to start the tren today. might as well right?

h8tr3d · Jul 12, 2008

Pics look good bro! Lean as hell

Presser · Jul 13, 2008

oshkey good call on starting tren now bro, im telling u igf plus a good cycle will make your body change to the point u will start thinking its tme do do a show

Oshkey · Jul 13, 2008

well, just weighed myself when i woke up this morning....

211.5lbs...wtf haha

strength is was up by about 25-50lbs in all leg exercises today.

i normally don't weigh myself, but 6.5lbs in the last week and i'm not takin dbol...

need to weigh myself tomorrow to figure this out b/c i don't look bloated and haven't lost any vascularity..weird

Oshkey · Jul 13, 2008

Presser said:
oshkey good call on starting tren now bro, im telling u igf plus a good cycle will make your body change to the point u will start thinking its tme do do a show

thanks for the suggestion on it bro.

whoops igf in the abs time. later everyone! have a good sunday!

Oshkey · Jul 22, 2008

update time:

beginning of week 3 today:

current weight = 220lb.
So basically i've put on 15lbs, haven't lost vascularity and my wife told me to stop b/c i look like a huge juicehead.

With that being said, I think the cycle is going good so far, especially for just starting week 3 and having a death in the fam last week that screwed everything up.

Also, gained an inch in my arms so far. I think the IGF IM injects might have something to do with this.

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