Hair and Nail Supplements

Just wondering if any of you have  ever tried those supplements they sell to improve your hair and nails, and if so do they really work?

nope sorry Fly

I seen them advertised and was curious if any tried them....probably a waste of $$.

you r probably right... just like all those ab machines I was watching dateline and they said its a waste. What were u looking to do for your nails and hair? GROW OR STREGTHEN?

my hair is pretty healthy and long as hell---I have long layers and the longest layer is too the top of my butt.  It's my nails, they are so weak and brittle.  I don't know what to do to help them out.  Any suggestions?

Prenatal Vitamins
and then add some nail hardeners you can buy good ones at nail salons and Ulta3

<!--QuoteBegin--hughmungus+Mar. 19 2002,08:31--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (hughmungus @ Mar. 19 2002,08:31)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->Prenatal Vitamins
and then add some nail hardeners you can buy good ones at nail salons and Ulta3[/quote]
<!--emo&+=--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/sarcasm.gif" border="0" valign="absmiddle" alt='+='><!--endemo--> ...

tiny thats my wife she had like 3 replies she did under my name lastnight check the other one she states that <!--emo&GG--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/bigsmile.gif" border="0" valign="absmiddle" alt='GG'><!--endemo-->  ineed to get her her own name lmao  

<!--QuoteBegin--hughmungus+Mar. 19 2002,9:54--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (hughmungus @ Mar. 19 2002,9:54)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->tiny thats my wife she had like 3 replies she did under my name lastnight[/quote]
yeah sure ... i beleive you... <!--emo&+=--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/sarcasm.gif" border="0" valign="absmiddle" alt='+='><!--endemo-->

tiny

<!--QuoteBegin--hughmungus+Mar. 19 2002,02:31--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (hughmungus @ Mar. 19 2002,02:31)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->Prenatal Vitamins
and then add some nail hardeners you can buy good ones at nail salons and Ulta3[/quote]
i actually have access to prenatal vitamins....I need to buy some nail hardeners though...my nails are paper thin

try sally hansons  hard as nails u can find it @ cvs , happy harrys etc..

oh sh!t you guys are onto me

well most of those vitiamins are crap.. if you are eating well you will get what you need... as for your nails being that way... gentics... and job maybe... one thing i always keep a few layers of polish of some sort on them... i went and picked up this glue/ resin that they use on silk raps.. the nails that where brittle (after removing acrilyics..) used it on those.. and have had no problems.. it comes like a bottle of nail glue yet with a brush... brush it on.. then buff it down so smooth... you cannot tell it's there ... then apply whatever polish you want... after a few month of being protected they will start to grow stronger on their own once given the chance to grow out...  the only thing i would suggest is pick up some good top & bottom coats... and change your polish every few days... keeps it fresh and stong on them... i usually do a french manicure every 4 days on mine.(and second day add another layer of top coat..) this helps to keep them strong after getting bumped afew times be it at work or the gym or around the house... sometimes that little bump that happens.. can be the fault line that leads to a beak the next time you hit it..

pre-nat... vitamins are good.. as long as you are not getting too much of something.. so check what is in them and what your daily intake of other vit's are...

sasha