Lower back exercises?

steph

New member
What exercises do you girls do for lower back? I'm pretty happy with upper back... but once you look at lower, there's absolutely no support there. I need to work on that. Any advice?

Also, I'm dieting for a bikini show so my diet is ON POINT.

I started at 115 back in January and I'm down to 107.8 as of this morning... I just need to get rid of the lower back jiggle. :(
 
do hyperextensions to failure, about 4 sets and sraight leg dead lifts does good on the lower back as well as hamstrings also.
 
Back
Top