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Pharm_Fed
03-16-2009, 10:14 AM
Started my MC IGF today!!! Got an email from Presser Thursday saying it shipped out and got it in the mail Saturday. Talk about speedy shipping! :)

I am doing 40mcg bilat ED. On non work out days I will use it to get my lagging left side up to speed with my right. Today was Back and Biceps. Stepped up my SuperPump to 1.5 scoops, next week will probably go to 2. Got some great pumps from just that so I can't wait to see when the IGF kicks in.

Came home and applied to outer biceps. Application was totally painless. I must admit I was a little apprehensive about it. I have had plenty of doctors give me things, and have donated blood, but there's something different about sticking yourself. But it was no problem. Not really sure what to expect as far as discomfort or how long until IGF kicks in but right now I feel great.

This morning, straight out of bed I weighed in at 188lbs, balls in hand. No idea on body fat but pretty lean. If I had to guess I would say around 10-12% or so. I took pictures the other day but will probably wait to post those until my cycle is over and just put up before and after pics.

One questions, has anyone applied to the forearms? I know there's a lot of veins but my forearm strength could use some work.

Any suggestions or comments are welcome.

Presser
03-16-2009, 11:52 AM
hmm i would be careful around forearms brutha man!

Get_Swole
03-16-2009, 12:02 PM
nice bro good luck, i wouldnt run forearms personally too much risk of nerves etc. there. Keep the log up and keep us posted.

Crazymank
03-16-2009, 12:04 PM
dont worry about applying straight to forearm. Its not necessary. IGF does do site enhancement, but your forearms will benefit at the same time.

Pharm_Fed
03-16-2009, 12:06 PM
Cool deal, will keep updated every so often as things progress :)

Pharm_Fed
03-16-2009, 12:34 PM
Just thought of a question. When I withdrew, even though I took my time, I still got a small air bubble. I tried to get it out before application but was unable to get the air 100% out. There wasn't much air but I just want to make sure that won't be a problem?

Get_Swole
03-16-2009, 12:37 PM
Just thought of a question. When I withdrew, even though I took my time, I still got a small air bubble. I tried to get it out before application but was unable to get the air 100% out. There wasn't much air but I just want to make sure that won't be a problem?

no shouldnt be an issue bro. It takes over a full cc of air to really cause problems, im shooting you a pm though.

Pharm_Fed
03-16-2009, 12:55 PM
Just replied, thanks for lookin' out bro! I appreciate all the help :)

Get_Swole
03-16-2009, 12:58 PM
Just replied, thanks for lookin' out bro! I appreciate all the help :)

:wave:

saturn1
03-16-2009, 03:42 PM
Hows it going?

Pharm_Fed
03-16-2009, 08:21 PM
Hows it going?

Well I just started today but felt great all day. Both arms are a little sore, feels like a combination of a huge pump and the soreness you get after a strenuous workout. Nothing painful, but noticeable. I'm sure that will go away with use.

Going to hit abs, lower back and obliques tomorrow. Debating on an application site. Will update tomorrow morning.

Get_Swole
03-16-2009, 08:22 PM
Well I just started today but felt great all day. Both arms are a little sore, feels like a combination of a huge pump and the soreness you get after a strenuous workout. Nothing painful, but noticeable. I'm sure that will go away with use.

Going to hit abs, lower back and obliques tomorrow. Debating on an application site. Will update tomorrow morning.
sounds good brotha good to hear.

jtunderdog
03-16-2009, 10:34 PM
Good luck bro. Hope it goes well.

Chris250
03-16-2009, 10:45 PM
If this is your first time doing IGF then 40mcg's should be plenty...I really notice a fat burning effects around 80mcg's to 100mcg's...That is probably to expensive for most, but for me it seems to work better at those doses...Bis, tri's and chest are best places to apply IGF...IMO...

I bet by the end of the week, you will notice that your leaner (as long as diet is good, hell my diet isnt that great and im staying as lean as before) and your pumps will be sick...

genk

Pharm_Fed
03-17-2009, 10:18 AM
Did core stuff today. Applied the IGF bilat to inner biceps today. Feeling fine. Soreness from yesterday's application was totally gone this morning when I woke up. Arms are a little sore now from today's application though. Any tips for keeping a steady hand while applying? I was a little shaky which I think contributed to the soreness. I applied immediately after returning home which is within 3 min of my last set so I'm sure it was partly from still being pumped.

Also, what do you guys think of reducing the dosage on days off to lengthen the cycle? I am wondering if it's more effective to have a consistant 40mcg/day dose for 7 weeks, or do smaller doses on days of to stretch the cycle to 8 or 9 weeks? Any thoughts?

Get_Swole
03-17-2009, 10:27 AM
Some of it was probably you were tired from the workout and some is just your new to it. It takes a while to get the full swing of it. Some people like me just will always shake lol. Try resting your arm on something etc. when you apply.

About lengthening that would work go down to 20mcg's when your not working out and stay at 40 on workout days. You could also go 5 on 2 off some people swear by that as well. It really comes down to preference i think both ways work great just learn what you like best ;).

Pharm_Fed
03-17-2009, 10:32 AM
Yeah, I've read about 5on/2off. I just don't know if the IGF levels would deplete during those 2 days. I just want to make sure I get the most out of it, ya know? After all, it wasn't cheap..haha

Pharm_Fed
03-17-2009, 08:09 PM
Well, still no bad issues, but one thing I did notice today is that after applying the IGF I got really tired. I mean, usually I have that mid-day dip where I feel tired for a couple hours, but today I felt exhausted. Is that a side from the IGF? I am eating plenty and had carbs before and after application so I don't think that's a problem. Any thoughts?

Get_Swole
03-17-2009, 08:13 PM
yeah probably so it made me really lethargic.

Presser
03-17-2009, 08:16 PM
Well, still no bad issues, but one thing I did notice today is that after applying the IGF I got really tired. I mean, usually I have that mid-day dip where I feel tired for a couple hours, but today I felt exhausted. Is that a side from the IGF? I am eating plenty and had carbs before and after application so I don't think that's a problem. Any thoughts?

yes bro that is a tell tale sign of igf

Pharm_Fed
03-17-2009, 08:21 PM
Will it get any better, or is there something I can do to lessen that effect?

Presser
03-17-2009, 08:25 PM
Will it get any better, or is there something I can do to lessen that effect?

its hard to say to be honest brutha, but with most sides the effects will subside usualy! with that being said the benefits will subside as well after a few months straight, so its all relative my man

Presser
03-17-2009, 08:25 PM
oh and to lessen the effects of getting tired or lathargic i would say load carbs right after application

Pharm_Fed
03-17-2009, 08:26 PM
its hard to say to be honest brutha, but with most sides the effects will subside usualy! with that being said the benefits will subside as well after a few months straight, so its all relative my man


Gotcha, thanks for the quick reply bro :)

Presser
03-17-2009, 08:28 PM
np bro

dorian123
03-17-2009, 09:25 PM
about 30-45min after applying take in some fruit or other forms of simple carbs, this works well for me, then again I've never had any side effects, tired or otherwise from IGF-maybe this is why?

jtunderdog
03-18-2009, 01:21 AM
Im sleepy as well bro. Took a three hour nap today. LOL. We all will have different experiences with igf. Just make sure you are taking in carbs and its not hypo thats making you sleepy. It wouldn't hurt to check blood sugar in my opinion. Just a thought bro.

Pharm_Fed
03-18-2009, 10:09 AM
Today was leg day. Applied IGF to outer calf just a minute ago. I read a couple people say it hurt but so far it's no worse than the bicep application the past two days. We'll see as the day progresses though. I am going to switch around a couple meals so I take in more carbs within 45 min of IGF application to see if that helps with the exhaustion.

On a side note, I hit legs pretty hard today. Felt great, but when I got home I went to pee and had an involuntary muscle spasm and pee went everywhere. LOL.

Pharm_Fed
03-19-2009, 08:02 PM
Little update, calves are not bad for application for me. Left calf is a little tight still but doesn't hurt at all the right calf is feeling good.

Hit shoulders and traps today, applied to shoulders. No soreness here all day. I finally broke down and ordered some wrist straps so I could shrug some real weight so maybe between that and the IGF I'll finally get a little more growth there. I think next week I'll try a trap application. I know people say that site increases are not that phenomenal but it can't hurt.

Switched around a few meals so now within 45min of IGF application I am getting in about 190-200 carbs. The exhaustion I was getting is not nearly as bad by doing this. Other than that I'm hoping to start seeing some results soon.

Pharm_Fed
03-20-2009, 11:15 AM
Hit chest and triceps today, and applied to chest. So far all my applications have been painless and soreness has been minimal. Also, I can already see some leaning out results, which is pretty awesome considering I'm eating as much as I am. Seems like I will be able to make some solid gains. *fingers crossed* :)

Crazymank
03-20-2009, 11:41 AM
Nice log. keep the posts coming.

Pharm_Fed
03-23-2009, 11:01 AM
Great workout today. Biceps and back and got to use the wrist straps for back stuff. They make a huge difference. Some of my lifts I was able to go up 60-70 lbs just from not having to rely on my grip!!! I think they will help a lot.

Other than that, must be a combination of the SuperPump and the IGF but my pump are getting pretty intense. Doing curls I got so pumped I didn't even have full range of motion. Application to inner biceps again.

Had company come to visit over the weekend so my diet was all kinds of messed up, but this morning weighed in at 191 lbs and still look fairly lean so I can only assume this is from the IGF. I can't wait to see what happens as I continue the cycle.

Crazymank
03-23-2009, 11:19 AM
Yeah, i need to get some straps- damn it g!!

jtunderdog
03-25-2009, 01:42 AM
Good log bro. How is the lethargy?

Pharm_Fed
03-25-2009, 10:22 AM
Good leg day today. Applied to quads. I can definitely tell a difference in my pumps. My muscles feel so full during and at the end of my workouts it's awesome!!


Good log bro. How is the lethargy?

Ehhh, some days are worse than others. I fixed the exhaustion immediately after IGF application by taking in 190-200 carbs within 45 min or so. I still get that mid day lag right around 2-3 o'clock. Some days aren't so bad, and some days I sit in class and struggle to stay awake.

I feel like it will all be worth it in the end though. So far really enjoying this IGF. And call me crazy, but I kind of like applying it. It makes me feel I'm all hardcore. Silly I know cause it's nothing compared to some of you guys on here, but hey it's a start.....

Get_Swole
03-25-2009, 11:40 AM
nice job bro keep up the good work, awesome log as well.

Pharm_Fed
03-26-2009, 10:31 AM
Great shoulder workout today. Applied to traps and it was probably the least painful spot so far. It was kind of hard to reach them while still pumped from the workout.

I have noticed that I stay sore from my workouts a day longer than usual since starting IGF. I am wondering if this is a direct effect of the IGF working, if it's from the increased pump, or maybe I'm just mentally pushing myself harder because I want the most out of this cycle? Probably a combination of the three but I'm loving it. Tomorrow is chest/tris, can't wait.

Spiderman
03-26-2009, 11:03 AM
Great log bro...keep it up

Get_Swole
03-26-2009, 11:07 AM
awesome bro one of the best logs weve had on the forum.

Pharm_Fed
03-26-2009, 11:09 AM
Thanks guys. When it's all over I will update the first post with some pics and I will throw one in there from two years ago just for laughs. I'm trying to keep this updated regularly and informative so someone trying to research it will have a good log to read. Hopefully this will help :)

Pharm_Fed
03-27-2009, 10:15 AM
Well good news and bad news. First the good news. I am moving up in strength pretty quickly. Today on bench I got 290 lbs for 6 reps. I know that's small potatoes for some of you guys, but for my size and all natty I think it's not bad.

Now the bad news. After applying my IGF today I got to looking at the bottle and it looked really empty. I remember planning things out and both bottles should last 10 weeks doing 5on/2off. This bottle will be finished middle of next week. So I got to thinking and went and got another pin and determined I am an idiot. I have been drawing up to the second tick mark for each side thinking it would be 20 mcgs. Well it's actually 40 mcgs because there are only 4 tick marks before the "10" mark. So I guess I have been actually applying 80 mcgs a day.

So here is my question about that. Do you guys think it would be better to continue the same dosage and cut the cycle down to 5 weeks, or should I half the dosage for the second bottle and try and get 7 or so weeks?

What would be the upside or downside to either?

Pharm_Fed
03-30-2009, 09:59 AM
Well decided to only hit biceps indirectly today and focus on back. Applied all 40mcgs to left bicep. 20mcgs inner head, and 20 mcgs outer head to try and get it to catch up. Made sure I wasn't stupid with the dosage this time, haha. I decided to just cut back to the dosage I was planning on even though the first two weeks I accidentally doubled it. I think it will benefit me more to have the cycle last 8 weeks, than to continue 80mcgs/day for 5 weeks.

When applying to outer head, got a little blood when removing the pin. I'm not really concerned since it didn't hurt and there was no blood during aspiration. First time that's happened though. Maybe I nicked a blood vessel?

Crazymank
03-30-2009, 10:18 AM
Sounds like it. Aspirating with a slin pin is difficult. Dont worry though, its happened to me plenty of times. hope it doesn't bruise up.

Pharm_Fed
03-30-2009, 10:26 AM
Yeah, I'm not worried about it. It is just a little sore though. Should I massage it or just leave it be?

Crazymank
03-30-2009, 01:02 PM
might hurt for a couple days... put some ice on it, massage it...

Pharm_Fed
03-31-2009, 10:17 AM
Well left arm isn't sore from yesterday's application. Must not have nicked anything too bad. I decided to hit biceps hard today after hitting them indirectly through back exercises yesterday. Did some abs and obliques too, but not as much as usual. Biceps were feeling great though, incredible pump. Hit some preacher curls, hammer curls and reverse curls. Another 20mcgs to the left bicep and 20 to the right pec to catch those two muscles up. It's odd. Left arm is smaller than right which makes sense since I'm a righty. But my left pec is bigger than my right, which confuses me...

Crazymank
03-31-2009, 02:33 PM
Thats great that your getting pumps with only 40mcgs. I didnt get them till i think 60 or 80. I miss those pumps!!

Pharm_Fed
04-01-2009, 10:12 AM
Man I swear this stuff is awesome. Every week my workout get more and more intense. Had an awesome legs workout today. I'm sure walking will be fun tomorrow. haha. Put 20mcgs in left inner calf and 20mcgs in left outer calf. Man I wish I could afford a couple more bottles....lol. If my body is reacting this well to a low dosage of IGF, I can't imagine how it would react to some gear!

Crazymank
04-01-2009, 10:49 AM
I have to take a bit more IGF. But its as good as being on a test cycle.

jtunderdog
04-02-2009, 11:55 PM
How are the calf apps going for ya? Bis was always the easiest for me followed by delts. Have you gained or lost weight so far?

Pharm_Fed
04-03-2009, 10:12 AM
Bros, my legs are even more sore than they were yesterday from Wednesday's workout!! Can hardly walk...haha. Had a decent shoulder day yesterday and decent chest day today. I think my CNS is still fried from how intense Wednesday was so I couldn't go all out. Not sure if I should take a week off or not. If I were to, I'm not sure if I should continue with the IGF during the off week or take a week off from that too. ???



How are the calf apps going for ya? Bis was always the easiest for me followed by delts. Have you gained or lost weight so far?

Calf applications are great for me. Painless on both inner and outer head. I've applied pretty much everywhere and haven't had any problems anywhere.

I have gained weight, almost 20 lbs in the past 6 weeks and about 10 since starting IGF 3 weeks ago. Started out at 180 lbs and I'm knocking on the door of 200 lbs. Definitely some fat and water weight, but I think the IGF is helping me stay a little leaner than I would if I were bulking without it.

It will be interesting to see how it helps me during this bulk cycle and then use it again during a cut cycle and see the difference.

Crazymank
04-03-2009, 02:13 PM
thats great you can hit the inner calf. I keep away from those cause i keep hitting a vein.

Pharm_Fed
04-06-2009, 09:29 AM
Man!! Must have nicked another blood vessel in my left bicep application today Got a little bump under the skin from it. There's no chance the IGF would have come back out with the blood is there?

Crazymank
04-06-2009, 12:25 PM
it can. You should use alcohol at the site. before and after. Then apply pressure.

Pharm_Fed
04-06-2009, 12:39 PM
it can. You should use alcohol at the site. before and after. Then apply pressure.

Yeah I did that. Just worried about the IGF oozing back out. Don't want to waste it. Honestly more worried about that than the bruise. lol.

Crazymank
04-06-2009, 03:02 PM
i know the feeling.

Pharm_Fed
04-06-2009, 09:32 PM
Well I must have nicked something pretty good. Last week it bled but didn't bother me. By the end of the day today it has bruised up pretty good. Not painful but not pretty either.

jtunderdog
04-07-2009, 01:17 AM
You probably nicked a vein. I have had a bruise that bad myself. It will be fine. Trust me.

Get_Swole
04-07-2009, 04:41 PM
thats not bad bro first time i ever used igf i went straight through a main vein through my bicep. It swelled up like a golf ball and scared the living shit out of me. I massaged it down and had to wear long sleeves because the bruise was so bad it went down almost to my elbow lol. It was about the size of a softball not swelling but the bruise.

Pharm_Fed
04-13-2009, 09:46 AM
Well a week of rest does the body good. Came back today with much more energy. I actually got a few more exercises in because my sets didn't take as long. I was pounding them out! Left arm is still bruised, it actually got worse than it is in the pic above but is starting to get better. Oh well, haha. Applied bilat to biceps today. I think applying so much to my left arm is working to catch it up. Not quite there in strength but it has a nice peak on it now, better than my right...Now just gotta make it stronger.

Presser
04-13-2009, 03:20 PM
sounds like ur a pretty good responder to igf brutha!

Pharm_Fed
04-14-2009, 09:51 AM
sounds like ur a pretty good responder to igf brutha!

It seems like it bro. With me eating to bulk and only dosing 40mcg it hasn't had much of the leaning out effect, but I expect if used during a cut cycle and perhaps at a higher dosage those effects would show up.

Did legs today and applied to inner calves. Calves might be the most pain free application I've done actually, which is surprising because I've heard a lot of people have trouble with them.

bocajr9
04-15-2009, 10:00 PM
Chad how was you IGF delivered ? They say that it has to be cold at all times. Did your come in a ice pack ?

Pharm_Fed
04-15-2009, 10:04 PM
Chad how was you IGF delivered ? They say that it has to be cold at all times. Did your come in a ice pack ?

It sure did bro. It wasn't frozen but still cool to the touch (the ice pack that is). :)

Pharm_Fed
04-16-2009, 09:38 AM
Hit chest and triceps today. Another good workout. I'm glad I took last week off because I've come back with a lot more energy and motivation this week.

bocajr9
04-17-2009, 12:06 AM
I'm getting ready to start taking IGF. would like some advice on how to diet. I usually eat a high protein diet. Anybody have any suggestions. I'm trying to get ripped and gain speed for running. Thanks

Presser
04-17-2009, 09:26 AM
I'm getting ready to start taking IGF. would like some advice on how to diet. I usually eat a high protein diet. Anybody have any suggestions. I'm trying to get ripped and gain speed for running. Thanks

bro you realy should start a new thread with this question, this thread your asking questions in is someones igf journal, so please make ur own new topic/thread and you will get loads of answers as more people will see ur question rather then have it buried in someone elses thread

Pharm_Fed
04-17-2009, 09:55 AM
Thanks Press :)

Had an awesome shoulder/trap day today. Lowered my weights slightly and really concentrated on form, and slow strong contractions. I applied to delts and once again it was painless :) Still getting good pumps, felt like my traps were going to rip through my skin when leaving. IGF rocks!!

Pharm_Fed
04-20-2009, 11:20 AM
Alright, well I ordered some more stuff from netrition to take with the IGF for this last month. I got more Superpump, PlasmaJet, and SizeOn. Let me tell you, the combination of all this stuff is unreal. I know this sounds stupid but I felt like the Hulk. Jacked, pumped and full of energy. In turn got a great workout today. Hopefully it will help with some great results as this IGF cycle starts winding down. :)

Crazymank
04-20-2009, 06:14 PM
That sounds kick ass. I always said that while on IGF, i feel like im on some test cause i feel damn good!

Pharm_Fed
04-21-2009, 11:08 AM
Had an ok leg day. I am a little frustrated with my apartment "gym" though. There really isn't anything for legs except a combo leg curl/leg extension machine. I have to improvise a lot and there's nothing to really go heavy. DB lunges, and squats are awkward. I have to use the bench machine and the handles are separate so the weight rests on my wrists not my shoulders. The machine looks like the one below.

*sigh* Oh well, I don't have much in the way of options right now so I guess it will have to do.


That sounds kick ass. I always said that while on IGF, i feel like im on some test cause i feel damn good!

Wow bro, really? If that's how it feels on test, I'll love it if I eventually give it a go!!

Pharm_Fed
04-22-2009, 12:49 PM
Well in an effort to be like Presser today I applied sub-q and rubbed it into my abs. That went pretty well. Painless.

Then I put on a banana hammock and sent pictures to Speedo in regards to a modeling opportunity. That did not go very well. haha. :saywhat:

Pharm_Fed
04-24-2009, 11:12 AM
Six weeks down. Good shoulder day today. I should have two more weeks left. Gonna try to make the most out of it. Really enjoyed it so far. I can't wait to do another cycle. Unfortunately it will be a little while before I have the money, but next time I think I'll up the dosage to maybe 80-100mcgs ED and possibly pair it with some AAS for maximum results.

Pharm_Fed
04-27-2009, 12:45 PM
Well I guess nobody liked my joke a couple posts up..sigh. Oh well, haha. Got some good bicep pumps today. I think I may try and apply it pre workout. I have read people say that the pumps were too intense when applied before, but I figure I'll experiment for myself. Can't hurt.

Pharm_Fed
04-30-2009, 11:17 AM
Well, haven't tried pre WO application yet, but maybe next week. Had a great chest/tricep day today. Applied to chest again. Still getting good pumps.

Pharm_Fed
05-01-2009, 11:15 AM
Shoulder/Trap day today. Good workout. Applied to shoulders when I got home. On my left shoulder, strange thing happened. I aspirated and got suction like I should, then I saw the tiniest bit of blood creep in, so I aspirated again, still a suction like I was in the muscle. Let go after aspiration and the blood kept creeping in. One last aspiration, and nothing to indicate I was in a blood vessel so I applied anyway. That was about 15 minutes ago and I feel fine so I assume I wasn't in a blood vessel, but don't understand where the blood was coming from then. Now when I say there was a bit of blood, I mean a TINY bit. With only 20mcgs in the pin, the little red spot was just enough to be seen. I'm not really worried about it, but just curious as to what happened.

Crazymank
05-01-2009, 12:06 PM
so wait... you tried two diffrent locations? and still had a problem? its possible to get the same result i guess. Glad to see your aspirating.

Pharm_Fed
05-01-2009, 12:27 PM
so wait... you tried two diffrent locations? and still had a problem? its possible to get the same result i guess. Glad to see your aspirating.


No, no. All in the same location. I aspirated and got no blood, got a suction like I should if I'm in the muscle. So I let the plunger go and the pin is just sitting there. Then I see this little red spot form. So in the same spot, I aspirate a second time thinking well maybe I nicked a vessel after the first aspiration. But on the second aspiration I still got a suction, no blood. So I let go of the plunger again a prepared to apply. Then the little red spot got a little bigger, meaning more blood was creeping in. So I thought, that's strange, and aspirated the same spot a third time. Still got no blood, and got a suction. So I figured after three aspirations with suction I had to be in the muscle and just went ahead and applied.

To sum it up, same spot, three aspirations, none of the aspirations showed signs of being in a blood vessel. However, with the pin just sitting there without my hand touching it, blood was creeping in very slowly. I don't know what was up but I guess it's not big deal. I still feel fine so whatever, just didn't make sense...

Crazymank
05-01-2009, 12:51 PM
that is strange. never though it would happen with a slin. It does happen on occasion with other pins.

Pharm_Fed
05-01-2009, 01:06 PM
that is strange. never though it would happen with a slin. It does happen on occasion with other pins.

So then, just for future reference, whether it's with a slin pin or other pins for other things, as long as you don't get any blood during aspiration, you're good to go right?

Crazymank
05-01-2009, 06:08 PM
yep

Pharm_Fed
05-05-2009, 10:46 AM
Well I've come to the conclusion that applying IGF pre workout may not be the best time. Today doing back/biceps my pumps were almost too intense. Sets were difficult to complete and range of motion was limited cause the pumps were so intense. I think PWO is the way to go.

Crazymank
05-05-2009, 02:02 PM
yeah, when you get up there in dosage, the pumps can be debilitating. Try running latley? i remember it being impossible at 100mcgs.

Pharm_Fed
05-07-2009, 11:08 AM
Man after that last workout where I applied pre WO, I was pumped ALL DAY LONG. I felt like I just left the gym until I went to sleep, it was ridiculous. Anyway, good chest/tricep day today. Applied IGF to left pec and left tricep which are both lagging. Well, actually I dont know that the left pec is so much lagging, as it just appears to have a different shape than the right. I dunno, after I get some pics up maybe you guys can give me some advice to even them out. Other than that, everything has been great, tomorrow should be my last application :( I can definitely see how some guys want to stay on something all the time. I'm glad I have no money so I don't have to worry about it right now, haha.

Pharm_Fed
05-11-2009, 11:20 AM
Well, I hope this log has helped someone and will in the future. I have posted before and after pics of my progress. That thread can be found HERE (http://board1.mantisforums.com/upload/showthread.php?t=46426)

Crazymank
05-11-2009, 01:52 PM
thanks for your log. It looks like you've made some very nice gains.

Presser
01-11-2024, 02:21 PM
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