Chris-Winfield
Banana
Ive been in a questioning life mood like alway , but ended up actually getting something out of it this time.
from now on , take nothing serious just do , but try to have the knowledge I need.
For example , I think things through alot , to the point where I actually dont care about my life , if I die , I die , if I live , then always wondering and thinking about future , whats going to happen , where im gonna end up , what im gonna be doing and if im going to end up being happy or not.
Realized , since I actually dont care anymore , then im just going to stop trying to worry about pretty much everything. Maybe just try to enjoy and learn. take it as an experience.
along with alot of other things ive stumbled upon , my workouts , Im feeling like I should completely forget about anything really workout related except for when im working out , if the workouts good , bodys developing good , then stick with it , and keep busting my ass in the workout.
Dont think or imagine about the workouts when im done , what would be better , worse. Just workout and be done with it , try to give 100% effort every moment that I can when im working out.
As for nutrition goes , water , and slow carbs are my main concerns with diet. Protein and quick carbs after a workout , but theres no need in me thinking about nutrition other than the major basics. the simplist things are the more efficient , just like an engine. keep it simple it will run better with more power/mpg.
The more I think about trying to completely fine tune aspects of diet or workout , thats just added stress and time off of your life. so yah the thoughts that I think about might help me build muscle , burn fat , whatever.... But the stress along with it will more than likely counteract , or underyield the results or leave me with wasted time , more on my mind , a complicated life.
But one major thing that has had me feeling pretty stupid lately , that I just realized is say during chinups , I always pull with my arms mainly , and with other muscles too , but majority of the exercise , LATS....
I just busted out 3-4 for the sake of my ignorance on the exercise , and feels good pulling with the lats using the arms basically as hooks and stabilizers.
So I am beginning to completely start from stratch and try to relearn all of the basics of bodybuilding / exercise / diet.
Will post back when I get a chance and get some sleep , if I am in the same mind frame I will post back with my points and thoughts of Everything fitness related in my guidelines for living.
from now on , take nothing serious just do , but try to have the knowledge I need.
For example , I think things through alot , to the point where I actually dont care about my life , if I die , I die , if I live , then always wondering and thinking about future , whats going to happen , where im gonna end up , what im gonna be doing and if im going to end up being happy or not.
Realized , since I actually dont care anymore , then im just going to stop trying to worry about pretty much everything. Maybe just try to enjoy and learn. take it as an experience.
along with alot of other things ive stumbled upon , my workouts , Im feeling like I should completely forget about anything really workout related except for when im working out , if the workouts good , bodys developing good , then stick with it , and keep busting my ass in the workout.
Dont think or imagine about the workouts when im done , what would be better , worse. Just workout and be done with it , try to give 100% effort every moment that I can when im working out.
As for nutrition goes , water , and slow carbs are my main concerns with diet. Protein and quick carbs after a workout , but theres no need in me thinking about nutrition other than the major basics. the simplist things are the more efficient , just like an engine. keep it simple it will run better with more power/mpg.
The more I think about trying to completely fine tune aspects of diet or workout , thats just added stress and time off of your life. so yah the thoughts that I think about might help me build muscle , burn fat , whatever.... But the stress along with it will more than likely counteract , or underyield the results or leave me with wasted time , more on my mind , a complicated life.
But one major thing that has had me feeling pretty stupid lately , that I just realized is say during chinups , I always pull with my arms mainly , and with other muscles too , but majority of the exercise , LATS....
I just busted out 3-4 for the sake of my ignorance on the exercise , and feels good pulling with the lats using the arms basically as hooks and stabilizers.
So I am beginning to completely start from stratch and try to relearn all of the basics of bodybuilding / exercise / diet.
Will post back when I get a chance and get some sleep , if I am in the same mind frame I will post back with my points and thoughts of Everything fitness related in my guidelines for living.
