View Full Version : neck training
Chris-Winfield
03-20-2009, 10:16 PM
neck other than traps...
as in muscles moving the head forward , chin to chest , back looking at the skye , over each shoulder by rotating the head , and side to side as to touch the ear to the shoulder.
How many of you guys train your neck , what is your opinions on training the neck.
dorian123
03-20-2009, 11:27 PM
i really don't care for the machines they have, so i just hang my head over the bench-put a 45lbs plate on my forehead and curl w/ my neck-
usually 3 sets of 20
Chris-Winfield
03-20-2009, 11:58 PM
So you just do forward movement , not backwards flexing , side or rotating?
Also since you work your neck , do you feel like its helped , its made any noticable gains in your neck , strength of your neck..
help with any other exercises?
dorian123
03-21-2009, 11:42 PM
just forward movement nothing else, started doing this once i started wrestling-have to have a thick tough neck to wrestle...
never measured my neck but have had people compliment me on it...usually something like-you look like a deer in rut!
that one movement along with shoulder shrugs for my traps is all I think you need
Chris-Winfield
03-22-2009, 02:28 AM
sounds good , might eventually add it.
Crazymank
03-24-2009, 09:02 AM
I used to train my neck. Way back a long time ago i found a machine. I did something really bad to my back 2 times on it, where i couldnt move my head for like a day. Good thing i was only 16 back then and could bounce back really fast.
as far as today, i have a big neck from i dont know what... but i can feel it being worked when i do crunches...
Get_Swole
03-24-2009, 11:15 AM
i dont train my neck i used to have one of the head harness and chains but lost it. My neck is like 18 inches or so i wouldnt mind it being a bit bigger but dont really have anything to train it. Might try what dorian said.
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