how have you personally ran gh igf and slin

igf was new when i last did a cycle. and when i used it i did the following

3 units of gh in the am m-f

5 units of insulin in the am. (this was only sometimes insulin always scared me wasnt sure then how it would act with igf)

50 mcg of igf usually sub q or in my bis usually 45 min before i trained even though i was advised to use it PWO but i felt a better pump before (i would drink a mass recovery while training)

so what do guys do now? im debating on using it by itself before i add in juice. also not sure if using gh with it is a waste?

i also use it pre workout, and i also use it on my abs, never used with slin though and i did use with hgh but my hands tingled so bad i stopped the hgh and just kept on igf

I use IGF preworkout as well.

what doses on the igf??? and length is it still 30 day max before receptors shutdown?

im thinking of a M1T and igf stack before i drop the bombs and go all out but want to get in some kind of shape before i bring out everything. whats the dosing on M1T theres some 50mg m1t floating around in my area but it was only like 5 or 10 before and my kidneys screamed on that after 2 weeks. so im looking at using M1T and IGF for a month any suggestions on dosages and injection times as well as any specific nutrient ratio used when taking IGF. when i used slin i did that standard 10 grams carbs per unit.