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jtunderdog
09-23-2009, 12:52 AM
You guys that compete, how far out do you drop the igf? I know some people say they get some distension in the abs so Im just curious.

Presser
09-23-2009, 02:42 PM
2-3 weeks out is what seems to be the general concensus on this

MMX2
09-23-2009, 03:02 PM
2-3 weeks out is what works best for me.

The Dude
09-23-2009, 05:03 PM
I was on until 1 week out for my last show. I have a problem with peaking too fast so it seems to help with that. Then again it wasn't MC IGF so who knows if it was doing anything. I was still eating cheat meals up until 7 days before the show.

jtunderdog
10-01-2009, 12:22 AM
Thats cool. I was just asking so others might now what some of you competive guys do in case they run igf before a show.

MrPerfect
10-13-2009, 12:13 AM
ive only tried it one time for precontest... but ran it too long

next time around i plan it alittle closer to contest time

Chris250
10-13-2009, 12:21 PM
things like IGF or HGH, normal for me is about 7 days out...