I usually don't have a problem getting at least 2x my body weight in protein (I'm 210). Shakes help TREMENDOUSLY, alongside a good diet. My diet plan consists of 6 eating times:
two shakes (one post-workout and one at varied times in the day).
Breakfast lunch and dinner
A snack or two during the day.
Tuna is good. You can get 25-30 grams of protein in a can. Those r great for in between meal snacks.
The shake I use provides about 50 grams of protein from the powder, and with skim milk, maybe a few eggs or yogurt it can get close to 100 grams.
I'm a meat lover, so chicken and steaks are a must for dinner. I've always been told to eat as BIG as possible for dinner. If your body can handle it, order double meals like I do at restaurants. People may freak out on you, but they usually respect your commitment. (A trick I learned through Psychology courses is that your brain feels "full" 5-10 minutes before your body feels "full", so even when you "think" you can't eat anymore, you've still got a good 5-10 minuites left to stuff your face!) Mixed nuts are a great snack too. Good luck brotha.