Just got my IGF today and i wanted to start a thread for quick info that i know im going to need. Im 6' 1"/175lbs, 21yrs old. Ive been really dedicated with the gym for the past 7 months now and have gotten pretty good results, gained 15lbs or so. The only problem is that my metabolism is very fast and its hard for me to gain any weight. my diet is strict, to an extent, with about 4,500 calories a day. i saw a good friend of mine, who was where im at now, get great results from IGF and now that i can afford it, im giving it a shot!