ever feel like just being a prick??

..i got so many things on my mind and shit that i am so fuckin pissed off that it is driving me nutz....i just spent almost 3 hrs in the gym tryin to work it off and it didnt seem to help...i had a hell of a workout but i am just sitting here pissed off!!!..i hate dayz like these

Is it normal to feel that way everyday?
seriously I feel that way often, so I just get a buddy to come over and we go a few rounds of sparing. He's not very good so I usually give him a good tooling, sure helps me feel better <!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo-->