Postworkout Drink

Precore

New member
Hey girls,

I want to try a new post workout shake. I have only tried Muscle milk in the past and loved it! But as I'm sure most of you will agree, it's fat content is too high. All I am doing right now is a scoop a whey protein mixed with something. Sometimes I'll do chocolate soy milk as my mixer. What are you guys using?
 
im chime in here.... Dymatize makes a great blend called Elite Gourmet , Steph turned on to it, great tasing and lowin fat


2 Lbs.
Supplement Facts
Serving Size1Scoop(~32.4g)
Servings Per Container28

Amount Per Serving

Calories 125
Calories From Fat 15

%DV*

Total Fat 1.5g 2%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 75mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber <1g 2%
Sugars 0g
Protein 21g

Vitamin A 0%
Vitamin C 2%
Calcium 25%
Iron 2%

Typical Amino Acid Profile Per 100 Grams Of Protein

Essential Amino Acids

Isoleucine (BCAA) 6,017mg
Leucine (BCAA) 10,127mg
Lysine 9,699mg
Methionine 2,102mg
Phenylalanine 3,260mg
Threonine 6,136mg
Tryptophan# 1,615mg
Valine (BCAA) 5,773mg

Non-Essential Amino Acids

Alanine 4,736mg
Arginine 2,508mg
Aspartic Acid 9,985mg
Cystine 2,465mg
Glutamine & Precursors 17,355mg
Glycine 1,714mg
Histidine 1,797mg
Proline 6,358mg
Serine 5,014mg
Tyrosine 3,344mg
#Naturally Occurring. Not Added Or Manufactured.

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established

Ingredients
Whey Protein Matrix (Whey Protein Concentrate, Whey Protein Isolate, Whey Peptides), Milk Protein Matrix (Milk Protein, Containing Micellar Caseines & Caseinates, Calcium Caseinates), Cookie Pieces, Natural And Artificial Flavors, Soy Bean Oil, Guar Gum, Potassium Chloride, Acesulfame Potassium, Sucralose
Contains Milk And Soy.
 
Be careful though... I'm not crazy about most of the Elite Gourmet flavors (just my personal opinion). Chocolate peanut butter however, was outstanding!! So that's my recommendation!

I also have used 100% gold whey from Optimum Nutrition. You can get the sample 16 pack and then once you know what flavors you like, order a tub. I did that and fell in love with an unlikely flavor - Rocky Road. LOVED it!!!!

Now I'm prepping for shows in June/July, so I'm using Isolyze from Species Nutrition (110 cal per scoop, 0g carbs, 0g fat, 27g protein!)
 
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