Chris-Winfield
Banana
Around how long do you do each of your workouts , and do you keep track of rest between sets normally.
Since ive started back I just take my time do a full set , rest for an unset time and do another full set.
No time tracking here..... I dont know if its a good thing or a bad thing since I dont do that many exercises but I do 5,5,5,25 for each exercise.
Since ive started back I just take my time do a full set , rest for an unset time and do another full set.
No time tracking here..... I dont know if its a good thing or a bad thing since I dont do that many exercises but I do 5,5,5,25 for each exercise.