Tuna fruit salad

MrPerfect

MrPerfect

MuscleChemistry Guru
ok for all of you that think tuna can be eaten with anything, then this is for you. i havent tried it yet but i think im gonna giv it a go. sounds lik a good post workout meal when not dieting:flex:


1 pear, chopped
1 slice pineapple, chopped
1 7-ounce can water-packed tuna, flaked and drained
1/2 cup low-fat yogurt
1/2 tsp curry powder
1/2 tsp vanilla
1/4 cup raisins
1 apple, chopped
Lettuce leaves

1. Mix all ingredients except lettuce, tossing until well combined.
2. Line a large plate with lettuce leaves.
3. Arrange mixture on lettuce leaves and serve chilled.

Serves 2

Per serving:

345 calories
33 grams protein
51 grams carbohydrate
2.8 grams fat
 
Where did you find this? It did sound weird at first, but I can picture it... too many cals and carbs for me though...
 
LeatherHead said:
Oh, you perfect body people! I'm still too far away from that point. :laugh:
Click to expand...

Perfect? Dude, my ass is so fat, I can't even stand myself anymore. Dieting is a fxcking bitch, since my body is so resistant to giving up the chunk. Unfortunately I *have* to watch every little thing. :(
 
steph said:
Perfect? Dude, my ass is so fat, I can't even stand myself anymore. Dieting is a fxcking bitch, since my body is so resistant to giving up the chunk. Unfortunately I *have* to watch every little thing. :(
Click to expand...
With all due respect (remember, I said with all due respect) you're full of shit!! I do believe that you've recently posted some pics up, and they were/are phenomenal. So take the crack glasses off, get the windex out, and clean the mirror, because you obviously aren't seeing very clearly. (you did remember that I said, "with all due respect", right?) :p
 
LeatherHead said:
With all due respect (remember, I said with all due respect) you're full of shit!! I do believe that you've recently posted some pics up, and they were/are phenomenal. So take the crack glasses off, get the windex out, and clean the mirror, because you obviously aren't seeing very clearly. (you did remember that I said, "with all due respect", right?) :p
Click to expand...

Of course, all respect... I'm not offended. But, realistically... I'm not going to post the ones with bad angles/lighting and the ones that highlight my cellulite the most.

But thanks!
 
Last edited:
You shared good fruits salad recipe. I like fruits salad a lot.
I mostly prepare fruits salad myself at home and take it along with cream.
 
Last edited:
Hi MrPerfect,
Great tuna fruit salad recipe and thanks for sharing with others also. Checked ingredients and found all in stock so will try tuna salad recipe and will leave my comments soon with you. Do share more fruit salads and tuna recipe with us. Thanks in advance for any input.
 
Brice said:
Hi MrPerfect,
Great tuna fruit salad recipe and thanks for sharing with others also. Checked ingredients and found all in stock so will try tuna salad recipe and will leave my comments soon with you. Do share more fruit salads and tuna recipe with us. Thanks in advance for any input.
Click to expand...

HahahHahHahahA. that was fukin quick!
 
This sound great..Thanks for sharing..
f1.png

:satan:
 
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