Sip or skull?
- Thread starter Boomer
- Start date
teedubgee
MuscleChemistry Registered Member
I do both. Post workout I drink it in seconds cuz I'm usually hungry as fuck and can't wait any longer. However, during the day I'll take my time to make my meal last longer. I don't think there's much difference to any method. The fact of the matter is that a protein shake (especially whey isolate) digests so quickly, it's still gonna stress your kidneys more than whole food as a protein source. I'd just make sure you have a healthy balance between shakes and whole foods.
LeatherHead
New member
I probably drink it all down within 3-5 minutes when I get them at the gym. When I make them at home, it usually slam them, because it's just powder and water and doesn't have the berries, honey, cinnamon, or anything else in it that the gym puts in them.
LeatherHead
New member
Yea, they blend them up right on the spot, using whatever you want for protein, and/or any additives such as honey, bananas, peanut butter, blackberries, strawberries, cinnamon, etc. They'll mix it with water, juice, or skim milk, too. Pretty good for $5.
theBIGness
MuscleChemistry Registered Member
they will also add recovery, creatine, aminos, and all kinds of other shit at my gym
LeatherHead
New member
Yes, that too!
theBIGness
MuscleChemistry Registered Member
sip while working out chug all other times
LeatherHead
New member
I can't drink it while working out or pre, it sits too hard in my stomach and often wants to come back up.
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