deef need one a day or id rec going to a doc.
usually with popele whom eat ALOT of meat and not alot of fiber like forn veggies, oats, ect. have bad/less effective guts and might only go 2or 3 times a week. this is VERY VERY bad, can cause soomany issues i dont feel like typeing them all lol.
but i remember you saying you dont eat that much meat so not sure.
if you go less then 5-6 times a week id try to add more fiber to diet and if nothign changed is see a doc.
over time say for some one that gos 1-2 times a week (yes iv herd of this and to me sound fing crazy) you can acually start to ROTT you intestines.
my friend acually had all his lower/larg intestines removed. he was in hospital for months before they took them out as they saw there was nothing they could so it was all infections and puss and rotting INSIDE him. soo damaged it could not be saved. he said they litrally pulled them out with there hands and put it in a bowl next to him!
fukign scary shit.
hes still alive and fine from what i can see.
he anore the doce know why or how his insidesz got so bad, they have not explanation... but hey could have been diet and long term neglegt on fiber.
hes not into fitness ot anythign like bbinging.. but hes not a at slob nether.
just saying becarefull i guess.
haha this jus reminded me of somthing my gf told me nto to long ago she told me at this old job YEARS ago (club bartending) somhow her and this other bartender (a girl) got into this cnvoe about bowl movment for a sec and sayed ya atleat 1 time a day somtimes 2 they both sayed and the manager over herd while he was doing somthign behind the bar and spin around and lookwd shoked and asked "you goyu really go atleat 1 time every day!?!?" my gf said yes hes was liek " and you think thats normal ? cuzz i only go liek 1 or 2 times a week" !!
my gf told him he should go doc that NOT mormal and turns out he also said its just been liek that for years.
wonder how hes doing now, but i bet not soo good if he never botherd to fix that lol.
i could only imagin the pile up of "crap" in him .