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View Full Version : please help a begginer!



weed
04-15-2002, 05:57 AM
hi all, i have abosolutly no eye dear what i am doing (but thanks to this forum i am learning) i am at hte moment only on protien and creatine, the two other things i looked at were L-glutamine and L-carnitine? is this a good combo or have it got it all back ward, thanks

Gear101*
04-15-2002, 06:01 AM
i know alot of people trying the injectable L-Caritine.. including me.. it seems to work better good.. here's a link for the stuff.. 100% legal and it will take about 2 weeks to get and cost you about 27 usd..


http://store.yahoo.net/express....ns.html (http://store.yahoo.net/expressvet/performance-animal-products-performance-enhancers-injectable-medications.html)

dedprez*
04-17-2002, 11:57 AM
glutamine is essential in my opinion

BStrongBwell*
04-18-2002, 01:49 PM
Judging from your first sentence, don't go out and just try anything you haven't throroughly researched.  Don't take mine or anyone else's word on any given topic.  Get plenty of input so you understand the chemical, how & why it works, what the sides are, and make an educated decision on taking it for yourself.

With that said, IMO, 1.5gProtein per lb of bodyweight, glutamine, creatine, and a good multivitamin should be your basic staples.  Eat clean 6-8 times a day, train hard and heavy, and get plenty of rest.  There are lots of other helpful supps to try, including L-Carnitine, ALA, milk thistle, and cranberry, ZMass, and ECA stacks.  Do a search here or on your favorite search engine for tons of info on any of these.