I agree with Bstrong, if you gained 1/2 an inch in your arms in one cycle, thats good growth. So is 1 inch in your legs bro. You can't expect much more than that! I did 2 consecutive cycles, and while my arms changed shape, and looked bigger, they were the same size they were when I started. I took off some Bf at the same time, and that made quite a bit of differencce also. Later