how to get rid of acne scars

Healthy diet is very important to remove acne from the skin.
Drink plenty of water.
Take simple and healthy diet.
Always try to avoid fat.
 
I also in favor of eating more fresh fruits and raw vegetables.
These are more beneficial for our health and fitness.
 
Hi Ganga,
Manage stress with regular exercise and do add raw food, nuts and seeds more in your daily meals and increase water intake. Reduce refined carbohydrates, dairy products, red meat and sugar intake and avoid caffeine and other stimulants.
 
Hey Wv !!! These gots to be illegals . They all have click on bs that send you to some site except warnor... Or is jr piglet fired? Lol..
 
I have applied a lot of creams and lotion to get rid of my acne scars but they all are useless i guess, instead of removing scars they make them more prominent then the method I adopted are:
1. Usage of more water
2. Drinking of juices
3. Eating fresh fruits and vegetables.
4. Avoid oily and fast foods.
5. Do exercises, when you sweat comes out it is good for the skin.
6. Sleep on time so your skin can grow and heal.
 
With the growing age, sometimes skin scars don't need any attention, they just heal as skin grows fast in your growing age but this is for teenagers, for adults they have hard skin and are grown up so they face difficulty getting rid of scars. There are many good creams available in the market to remove skin scars but before buying any skin product it's better to consult a skin doctor.
 
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