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View Full Version : Ronnie Coleman Leg Workout



WAfrican
07-21-2011, 10:00 PM
<iframe width="425" height="349" src="http://www.youtube-nocookie.com/embed/nRU9ud73jS8" frameborder="0" allowfullscreen></iframe>

<iframe width="425" height="349" src="http://www.youtube-nocookie.com/embed/oOjMP5ZTFCE" frameborder="0" allowfullscreen></iframe>

<iframe width="425" height="349" src="http://www.youtube-nocookie.com/embed/bDtyKoeqg48" frameborder="0" allowfullscreen></iframe>

dorian123
07-21-2011, 11:13 PM
thing about it, is he had a bad back the whole time that he was moving all that weight, he put off surgery for a few years so he could keep training and defend his title

WAfrican
07-22-2011, 11:18 AM
That's ridiculous just goes to show how much of an animal he truly was.

Ox 51
07-22-2011, 11:29 AM
It's hard to believe the weights that he used. It would get to be a pain being that damn strong after a while. Having to load that many plates onto the leg press machine just to get a good workout.