WesleyInman
National Strongman Competitor
Started heavy training again for Strongman, strong shoulders are a must...
I have a slight angle on the seated position, since I broke my shoulder and acronium process a few years ago, I am not as flexible...
|And yes, I know it is smith machine, but believe it or not, it helps my power on many levels...
Anyways, I initially was going for 315x10...I missed it and only hit it for 7 that day, so I tried 365...almost got it for 2....
Still not bad at my bodyweight, right around 201lbs here.
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I have a slight angle on the seated position, since I broke my shoulder and acronium process a few years ago, I am not as flexible...
|And yes, I know it is smith machine, but believe it or not, it helps my power on many levels...
Anyways, I initially was going for 315x10...I missed it and only hit it for 7 that day, so I tried 365...almost got it for 2....
Still not bad at my bodyweight, right around 201lbs here.
<object height="349" width="425">
<embed src="http://www.youtube.com/v/fvWWkRQhhJ4?version=3&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="349" width="425"></object>
