Just as an FYI to all those females out there who likle to run in races (5 or 10K).
Recently, I have come across races in my area (PA), where you run a 5K and then do a bench press competition afterwards. Women have to bench 60% of their weight as many times as they can. Every rep that they do takes 30 seconds off their running time. Thes best time wins. Not bad when you can win between $100/$300/$500 dollars.
A lot of times, a lot of females do not enter because they are not that strong! They have this for males also, but they have to bench their own weight.
I am doing one this weekend and I hope I win
Recently, I have come across races in my area (PA), where you run a 5K and then do a bench press competition afterwards. Women have to bench 60% of their weight as many times as they can. Every rep that they do takes 30 seconds off their running time. Thes best time wins. Not bad when you can win between $100/$300/$500 dollars.
A lot of times, a lot of females do not enter because they are not that strong! They have this for males also, but they have to bench their own weight.
I am doing one this weekend and I hope I win