mrperfect... seated rows

245lbs currently.... getting ready to compete in the summer


heres a short vid, more on the way tomorrow

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Nice bro.

Thank you for not posting Curls for the Girls... Thats an intense video

Can't see anything..

How much can you do if you slightly lean forward and dont swing back and forth? I need to see if my gyms rows are in pounds or KG's
Good vid bro

if i lean forward i can do weights added on, the lean is all fasa streching and lower back control.... if i stood straight up i could do 25-30 of them

Nice lift bro, made it look easy. Those BSN belts actually look good.

Yeah they're great, good quality

For me, and a monster I used to workout with, leaning forward def makes the pull harder and I have to use less weight when I do that, I still need to remember to look and see if my gym has it in kg or lbs