What do you mean by 'allowed'? For dieting? For general health?
I personally stay away from artificial sweeteners, preservatives and chemicals as much as possible. Try adding a little lemon juice and a couple drops of stevia. Makes a delicious lemonade. Add some lime juice too to change it up sometimes. Or take a 4-5 inch piece of ginger. Peel it and cut it into thin slices. Boil it in 4 cups water for 8-10 minutes. Strain the water into a jar. Add stevia to taste and some vanilla extract. Now you have ginger ale concentrate. Mix 1/3 of the concentrate mix with 2/3 seltzer water and you have homemade ginger all that is delicious and actually has all the health benefits of ginger.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.